Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive italian cuisine. I got this recipe idea from Australian weekly magazine and made a little tweak to suit our indian taste buds and tried this recipe. It became a big hit in my home :-)
My husband(Senthil) and inlaws loved the new taste of
caramelized onions and celery along with the fish.This dish makes a healthy
family supper which has Omega 3 fatty acids, folic acid, B6 and B12 vitamins.
Serves : 2
Prep time : 20 minutes
Ingredients |
Directions for pan fried Pan fried Salmon with caramelized onions and vinegar |
1/4 cup (60 ml) olive oil
10g Butter
1 small (80g) onion,finely chopped
1 stick celery,finely chopped
2 (500g)salmon steaks
1/2 cup (75g) plain flour
1 teaspoon fennel seeds
1 teaspoon chili powder
1 tablespoon balsamic vinegar
4 sticks Asparagus
8 mange tout
salt as required
|
1.
Heat half the oil and half the butter in pan,
add onion and celery, cook, stirring, until onion is soft; remove from pan.
2.
Mix flour,fennel seeds, chili powder with
little bit of salt in a tray and spread the mixture in the tray and
toss fish both sides,shake away excess flour mixture.
3.
Heat remaining oil and butter in same pan, and
add fish, cook until lightly browned on both sides and tender.
4.
Add onion celery mixture and add vinegar, cook
further 2 minutes.
5.
Blanch Asparagus and mange tout and
top it with salt and pepper while serving.
|
Recipe best made just before serving, Not suitable for Freeze &
Microwave
